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RUN COACHING

I have spent a long time trying to understand the dynamics of a healthy relationship with the world of running and want to share that knowledge with you.  As your run coach, I am here to develop a plan to achieve your running goals. Together we can create a plan that feels safe and joyful & I'll be encouraging you every step of the way. From newbies to race freaks, I can help you feel confident and stay safe in the world of running. 

I have also created pre-recorded running workouts available for download. These workouts range in tempo, speed and just an enjoyable fun run. Peep my Patreon page to get these workouts!

WHAT PEOPLE SAY

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Lara Saget

"Liz makes running feel accessible! I never ran in my life. I decided to run the half marathon last year. I was not sure how to safely start. Liz guided me through the whole process and made it user friendly and fun! I had such a great time learning from her. She has a love for running that is contagious! I caught the love, and I am now running regularly, even training for my own 18 mile mini marathon this week. I am so grateful for her coaching and teaching. She is an incredible teacher and coach! I was scared of running, and Liz helped me move past the fear.

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Ivy Crewdson

"Liz taught me how to run. She is brilliant. I actually despise running. But Liz ran by my side and encouraged me every step of the way. She is a wonderful guide and teacher. Her life philosophy, experience in the physical body, and yogic training make her the best possible running teacher there is - anyone would be lucky to work with Liz! I should also mention Liz is an incredible yoga teacher!

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EMILY FOWLER

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